Dr. Mindy Pelz: How to Fast, Eat & Work Out “Like a Girl”
Dr. Mindy Pelz is a world-renowned women’s health expert on a mission to empower women to work with their bodies and successfully reclaim their health. In anticipation of her book, Fast Like A Girl, Dr. Mindy Pelz details the importance of understanding women’s hormones to fully optimize female health. Dr. Mindy gives women a framework that is relevant for anything in their life—including fasting, socialization, exercise and diet.
How a 4x World Champion is Reinventing Herself with Amelia Boone
Amelia Boone is a world-famous OCR athlete, with incredible athletic feats achieved while working full-time as a corporate lawyer at Apple. Her ability to combine competing at an elite level with the demands of a professional career have made her appear superhuman to her fans, but in this episode, she opens up about her internal struggle with anorexia and anxiety, and the path forward as she commits to her healing.
The Cure for Chronic Pain and Fatigue That Nobody is Talking About with Dr. Perry Nickelston
Perry Nickelston, DC is a chiropractic physician and founder of Stop Chasing Pain, a movement dedicated to optimizing health and reducing pain through his extensive knowledge on the lymphatic system. Dr. Nickelston explains how the lymphatic system acts as a drainage mechanism and describes the vital roles of the 700+ lymph nodes in the body. He discusses how an overloaded lymphatic system can lead to chronic pain, illness, and inflammation, and provides ways to release lymphatic congestion and stimulate lymphatic flow.
Everything You Need to Know About Shoulder Pain with Eric Cressey
Eric Cressey is an internationally known strength and conditioning coach. As the president and co-founder of Cressey Sports Performance, he is responsible for the arm care and injury prevention programs of hundreds of Major League baseball players and is the Director of Player Health and Performance for the New York Yankees. He is an anatomy guru and an expert in shoulders—discussing pain, injuries, and rehabilitation programs and exercises. In this episode, Eric provides essential advice for improving injury resilience and maximizing performance.
Healthy Endurance Training: Building Strength & Durability
Learn how to adopt a more intelligent, ancestrally aligned lower-risk approach to marathon running. Joseph describes how to maintain the endurance and durability needed to complete a race in a way that is safe, healthy, and leaves you with more energy than when you started. You’ll learn how to avoid burnout and discover how to bridge the gap between a modern sedentary lifestyle, and the stamina and strength needed to successfully complete an endurance run.
How to Recover from 10 Years in the NFL with Professional Athlete Jared Veldheer
Jared Veldheer is a former NFL offensive tackle with an impressive resume, having played for the Raiders, Cardinals, Broncos, and Packers over the course of his 10-year career. His experience as a professional athlete has given him considerable insight into recovery and maintenance practices, and now he’s on a mission to share his knowledge about health and wellness with a wider audience.
Butter in Coffee, How to Tell if a Food is Healthy, and What Causes Dark Circles with Paul Chek
Recognized for his work in the fields of corrective and high-performance exercise kinesiology, stress management, and holistic wellness, Paul Chek has been changing lives for over 30 years. He’s the founder of the CHEK Institute and the author of the legendary How to Eat, Move, and Be Healthy. In this episode, he shares the backstory of the “butter in coffee” phenomenon he pioneered, explains how our bodies tell us what is and isn’t good for us, and unpacks the six foundation principles of health.
Negative Effects of EMF/5G on Cancer, Fertility, & Children with Daniel DeBaun
Daniel DeBaun is an internationally recognized expert on electromagnetic radiation, after his interest and concern grew during his 30 years in the telecommunications industry. Daniel dives into the research connecting radiation and cancer, why certain people are more sensitive to radiation than others, the effects of RF on pregnancy, and whether 5G is more harmful than Bluetooth.
The Truth About Conventional Wine with Dry Farm Todd
An expert on the natural wine production process, Todd founded Dry Farm Wines to curate pure artisan wines, grown in the healthiest way possible, and share them with wine connoisseurs and health enthusiasts around the world. Todd takes us through the natural wine process and unpacks common misconceptions about regulations, label accuracy, and point rating systems.
Hunting for Health with Darin Olien
Darin Olien is an exotic superfood hunter, supplement formulator, and environmental activist. The founder and visionary of SuperLife, Darin seeks to help individuals live richer, healthier, and more vibrant lives by making simple changes and implementing powerful habits in their daily life. Joseph joins Darin at his temporary home in Malibu for a chat about his life after the Malibu fires and his thoughts about sustainability and technology moving forward.