CORPORATE Events
SERVING GREATER LOS ANGELES & THE AUSTIN METROPOLITAN AREA
Corporate wellness, redefined.
We help your team reset and retrain their nervous systems through evidence-based breathwork and mindfulness—improving emotional health, resilience, and focus at work.
WORKSHOPS
BREATHWORK
Breathwork gives employees a powerful tool for managing stress, sharpening focus, and connecting more deeply with themselves and their team.
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Breathwork has been scientifically shown to:
Improve mental clarity, reduce stress and anxiety, increase energy, regulate the nervous system, strengthen emotional resilience, enhance creativity, and support overall cardiovascular and respiratory health. In real-time, it can shift physiology within minutes—slowing heart rate, lowering blood pressure, and creating a profound sense of calm and presence.
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Our workshops combine education on the science of breathing with guided practice. Employees are introduced to simple yet transformative techniques they can apply anytime—before a big presentation, in moments of high stress, or to reset at the end of the day. Whether participants are brand-new to breathwork or seasoned practitioners, we meet each person where they are and ensure the experience is both accessible and impactful.
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We provide all the necessary set-up, including the yoga mats and sound system. Workshops can be adapted for conference rooms, outdoor spaces, or virtual delivery—making it easy to bring breathwork into any corporate environment.
WORKSHOP
Cold Immersion
Cold immersion offers employees immediate feedback from their nervous system, teaching them how to regulate stress and support one another under pressure.
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Cold immersion boasts a host of benefits, including:
Improving metabolic health, reducing inflammation, improving sleep and mood, reducing stress, boosting injury recovery, promoting lymphatic drainage, regulating hormones, and much more.
In real-time, it offers a rush of endorphins (leading to a feeling of well-being, exhilaration, and success) and spikes dopamine, making it an incredible activity for creating a memorable impact in corporate groups.
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Paired with education around breath and the nervous system, this workshop includes supportive instructional breathing exercises—the benefits of which transcend cold immersion and can be applied to various life or work stressors. To ensure success, we individually guide your employees through the cold immersion experience. We’ve yet to host a workshop where each person didn’t at least hit our 3-minute minimum threshold!
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We bring the supplies (including the cold tubs, towels and yoga mats). We work with you to ensure your location can support our set-up needs to make the experience as seamless as possible for you.
WORKSHOPS
MINDFULNESS
Mindfulness offers employees the tools to pause, gain perspective, and respond with clarity rather than reactivity—an essential skill in today’s fast-paced corporate world.
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Practicing mindfulness has been shown to:
Reduce stress and burnout, improve focus and attention, strengthen emotional intelligence, enhance communication, and support overall mental and physical health. In real-time, it creates a calm, centered state of mind that supports better decision-making, stronger leadership presence, and greater collaboration across teams.
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Our workshops introduce employees to the foundations of mindfulness in a practical, approachable way. Through guided meditation, awareness practices, and simple strategies for daily integration, participants learn how to apply mindfulness at work—whether in meetings, during high-stakes projects, or in everyday interactions. No prior experience is needed, and every employee walks away with tools they can immediately use.
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We provide all necessary guidance and materials, adapting sessions for large or small groups, in person or virtually. Whether held in a conference room, during a retreat, or online, the experience is designed to fit seamlessly into your corporate environment.
Get In Touch
RUNGA is based in Austin, Texas. In-person corporate experiences are available in the Austin Metropolitan Area and the Greater Los Angeles Area.
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