THE Intensive
a proven approach to real, lasting vitality.
90-DAY BREATHWORK PROGRAM
Developed with experts in breathwork, mindfulness, and wellness to offer a fast-tracked solution for overcoming burnout and stepping into your healthiest, most resilient self.
Reset your nervous system. Uncover Your Potential.
Clinically proven, driven by impact. givING busy people the vitality to make this the best season of their lives.
Experience the program RUNGA has used to bring hundreds of world-class athletes, executives, and high-performers into a state of thriving.
“The RUNGA Intensive had a profound impact on my life! I’ve been able to find time I didn’t know I had to take care of myself and bolster my own vision for my life. The breathwork has led to more focus and presence in my work and relationships. After learning to connect with who I am beneath everything I learned growing up, I am finally living in my power.”
SAM ROBINSON, 37, COHERENCE THERAPIST AND MUSICIAN
THE PROGRAM
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In-depth lessons bring structure to your journey. You’ll gain practical tools for health, sleep, and nutrition, while learning to harness the ancient wisdom of kundalini, chakras, and life force energy to fuel your transformation.
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Each week, you’ll explore a new breathwork practice designed to unlock clarity, energy, and emotional release. Every two weeks, you’ll step into a guided ceremony—a profound space for somatic healing and chakra alignment.
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Get your questions answered, receive personalized support, and process your experiences within a supportive community of like minds. These live group sessions help you move through challenges and integrate your breakthroughs.
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Add private coaching sessions for personalized guidance—to move through challenges, process emotions, and align your progress with the next chapter of your life.
“When I started, I was burnt out emotionally and physically—chasing promotions at work and saying yes to projects I thought would make me happy. This program completely changed my life. It reshaped my relationship with food after a lifetime of dieting and managing cravings. It helped me reconnect with my sense of purpose after feeling lost for so long. And physically, without following a strict diet or intense routine, I returned to the weight I was when I was 21 years old! Emotionally, I feel lighter, more connected, and truly happy. I’m more present in my relationships, more compassionate with myself, and more attuned to the patterns that once ran my life. I’ve officially let go of control, perfectionism, and constant striving. In their place, there is calm, purpose, and genuine joy.”
Reha chakroborty, 46, fORTUNE 10 eXECUTIVE
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Ashley F.
MOTHER OF TWO & FINANCIAL ANALYST
“As someone who has struggled with burnout with fitness and nutrition, and not to mention life itself, the takeaways from this program were invaluable. I have been able to create sustainable routines while achieving my goals of general wellbeing and fitness way easier. I also greatly appreciated the amount of content in the lessons. The structure and way the program is designed made me really feel empowered to act on each piece.”
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Taylor C.
FORTUNE 500 EXECUTIVE
“Joseph is one of the best teachers and motivators I know. He makes everything enjoyable and relatable, which keeps you coming back excited to dive in. I loved the weekly Q&As and appreciated how generous Joseph was with his time. The personalized attention made the program feel well worth the investment. My life has already changed for the better and I’m excited to continue reaping the benefits.”
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Rachel M.
FILM PRODUCTION DESIGNER
“This program was everything I needed to reconnect with myself after a season of prioritizing work and caring for older family members. I knew I needed support to get back into a rhythm with my health and fitness, but I had no idea what I needed specifically. I didn’t expect how powerfully this program would bring me back to my sense of purpose. I’m leaving feeling like I’m starting a completely new chapter, excited and equipped with the tools to sustain this state of thriving!”
Your Facilitators
The Intensive is anchored in Joseph’s experiences and methods as a uniquely successful fitness and holistic transformation coach for 20 years, paired with the scientific background of researcher and breathwork expert Dr. Richard Blake. Joseph and Dr. Richard’s programs have supported thousands in achieving their goals and tapping into a state of real vitality.
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Founder of RUNGA & Co-Host of RUNGA Radio
Joseph Anew is an international speaker, fitness expert and lifestyle coach. During his eight years as Head of Sport and Training at Spartan Race, Joseph worked full-time with professional endurance athletes and taught seminars all over the world. From there, Joseph went on to found RUNGA, creating the experience he himself needed to recharge and refuel.
After a traumatic brain injury, Joseph dedicated his life to finding health again, stopping at nothing to regain his potential. Today, this experience shapes him as a coach and educator, and fuels his purpose for bringing together teachers, modalities and therapies for the highest possible impact at RUNGA. Joseph believes that vibrant health is possible for everyone, and he embodies that truth in his own story of overcoming significant adversity.
Joseph’s work has been featured in Men’s Health, Men’s Journal, and on the TEDx stage.
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Co-Host of RUNGA Radio
Dr. Richard L. Blake, PhD in Psychology, is a certified expert in breathwork, functional breathing, nutrition, and CrossFit. He also holds a Post-Graduate Certificate in Psychotherapy.
As a former Men’s Health Magazine fitness model, Dr. Blake owned the No.1 CrossFit gym in Orange County, California, blending his fitness expertise with his passion for mental well-being. Known as “The Breath Geek,” he bridges science and holistic practices to deliver evidence-based insights into transformative healing methods.
For his doctoral research, Dr. Blake conducted the largest-ever randomized control trial on Conscious Connected Breathwork, demonstrating its profound impact on reducing anxiety and enhancing overall mental health. Dr. Blake is dedicated to advancing mental and physical healthcare through holistic approaches, including psychedelic psychotherapy, nutrition, exercise, breathwork, meditation, and cutting-edge scientific innovations.
Dr. Richard Blake has been featured in Men’s Health and his doctoral research is pending publication in Nature.
