THE Intensive
a whole body approach to real, lasting change.
90-DAY TRANSFORMATIONAL PROGRAM
Developed with psychotherapists and leading experts in mindfulness, fitness, and breathwork to offer a fast-tracked, multi-disciplinary system for inner and outer transformation.
A guaranteed path to your most vibrant and resilient self.
Experience the exact system RUNGA has used to elevate world-class athletes, executives, and high-performers.
The 90-Day Intensive combines science-backed, high-impact tools to create an efficient step-by-step system that gives busy people the clarity, education, and emotional vitality to make this the best season of their lives.
“The RUNGA Intensive had a profound impact on my life! I’ve been able to find time I didn’t know I had to take care of myself and bolster my own vision for my life. The breathwork has led to more focus and presence in my work and relationships. After learning to connect with who I am beneath everything I learned growing up, I am finally living in my power.”
SAM ROBINSON, 37, COHERENCE THERAPIST AND MUSICIAN
The Program
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Weekly Lessons
In-depth transformational lessons give you clarity and direction as you continue your journey across 90 days. You’ll grasp digestible principles, concepts, and techniques while applying the step-by-step system in your life.
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Breathwork Experiences
Use guided Life Force Breathwork to strategically align with your goals throughout the program. Experience three 2-hour Life-Altering Conscious-Connected Breathwork Ceremonies.
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Fitness Program
Discover your true strength and build an unshakable foundation—regardless of your current physical state. The 90-Day Fitness Program includes instructions, video demonstrations and progressions for different fitness levels.
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Private Coaching
Gain access to private 1-on-1 sessions with the guide of your choice to dive deeper into your goals, challenges, and the direct application of the program content in your life.
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Ashley F.
MOTHER OF TWO & FINANCIAL ANALYST
“As someone who has struggled with burnout with fitness and nutrition, and not to mention life itself, the takeaways from this program were invaluable. I have been able to create sustainable routines while achieving my goals of general wellbeing and fitness way easier. I also greatly appreciated the amount of content in the lessons. The structure and way the program is designed made me really feel empowered to act on each piece.”
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Rachel M.
FILM PRODUCTION DESIGNER
“This program was everything I needed to reconnect with myself after a season of prioritizing work and caring for older family members. I knew I needed support to get back into a rhythm with my health and fitness, but I had no idea what I needed specifically. I didn’t expect how powerfully this program would bring me back to my sense of purpose. I’m leaving feeling like I’m starting a completely new chapter, excited and equipped with the tools to sustain this state!”
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Taylor C.
HR MANAGER
“Joseph is one of the best teachers and motivators I know! He makes everything enjoyable and relatable, which keeps you coming back excited to dive in. I loved the weekly Q&As and appreciated how generous Joseph was with his time. The personalized attention made the program feel well worth the investment. My life has already changed for the better and I’m excited to continue reaping the benefits.”
Your Facilitators
The Intensive is anchored in Joseph’s experiences and methods as a uniquely successful fitness and holistic transformation coach for 20 years, paired with the scientific background of researcher and breathwork expert Dr. Richard Blake. Joseph and Dr. Richard’s programs have supported thousands in achieving their goals and uncovering a deeper life’s purpose.
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Founder of RUNGA & Co-Host of RUNGA Radio
Joseph Anew is an international speaker, fitness expert and lifestyle coach. During his eight years as Head of Sport and Training at Spartan Race, Joseph worked full-time with professional endurance athletes and taught seminars all over the world. From there, Joseph went on to found RUNGA, creating the experience he himself needed to recharge and refuel.
After a traumatic brain injury, Joseph dedicated his life to finding health again, stopping at nothing to regain his potential. Today, this experience shapes him as a coach and educator, and fuels his purpose for bringing together teachers, modalities and therapies for the highest possible impact at RUNGA. Joseph believes that vibrant health is possible for everyone, and he embodies that truth in his own story of overcoming significant adversity.
Joseph’s work has been featured in Men’s Health, Men’s Journal, and on the TEDx stage.
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Co-Host of RUNGA Radio
Dr. Richard L. Blake, PhD in Psychology, is a certified expert in breathwork, functional breathing, nutrition, and CrossFit. He also holds a Post-Graduate Certificate in Psychotherapy.
As a former Men’s Health Magazine fitness model, Dr. Blake owned the No.1 CrossFit gym in Orange County, California, blending his fitness expertise with his passion for mental well-being. Known as “The Breath Geek,” he bridges science and holistic practices to deliver evidence-based insights into transformative healing methods.
For his doctoral research, Dr. Blake conducted the largest-ever randomized control trial on Conscious Connected Breathwork, demonstrating its profound impact on reducing anxiety and enhancing overall mental health. Dr. Blake is dedicated to advancing mental and physical healthcare through holistic approaches, including psychedelic psychotherapy, nutrition, exercise, breathwork, meditation, and cutting-edge scientific innovations.
Dr. Richard Blake has been featured in Men’s Health and his doctoral research is pending publication in Nature.
