
Tony Wrighton: Is Wellness Making You Sick?
In this episode, broadcaster and biohacker Tony Wrighton opens up about his decades-long battle with mysterious symptoms, the surprising root cause behind them, and how mold, histamine, and EMFs shaped his journey. With honesty and humor, he joins the RUNGA team to explore wellness myths, parenting in the digital age, and the biohacks that truly make a difference.

The Viral Post That Exposed the Therapy Industry
After a viral reel sparked 3 million views and a tidal wave of debate, Dr. Richard Blake returns to unpack the backlash. This is a raw, honest, and timely conversation that asks big questions about how we heal, what’s keeping us stuck, and what a more empowered, integrated path forward might look like.

Marek Doyle: Why Cortisol Isn't the Enemy & The Hidden Cost of Low EnergyRUNGA RadioPlay
In this enlightening episode, Marek Doyle unpacks the misunderstood role of stress, the hidden cost of low energy, and why evidence-based protocols often fall short. Discover how breathwork, energy security, and nervous system regulation can unlock lasting health.

Jay Campbell: How Peptides & Bio-Regulators Are Revolutionizing Health
Jay Campbell is a leading expert in the field of hormone therapy, peptides, and biohacking. With a wealth of experience dating back to 2004, Jay delves into the cutting-edge world of peptide therapies and their diverse applications for optimizing health, performance, and longevity.

Huberman’s Dangerous Advice & Why We Need To Stop Overcomplicating Fitness
Joseph Anew and Richard Blake break down what really matters in health and fitness—cutting through hype, misinformation, and overcomplication.

Emilía Rún: Kundalini Yoga, Spiritual Red Flags & Discovering Freedom in Disenchantment
In the wake of HBO’s documentary series Breath of Fire, which exposed the darker side of Kundalini Yoga and some of its most well-known teachers, Emilía offers a fresh perspective. Rather than discarding the practice entirely, she explores how we can hold onto beneficial spiritual practices by approaching them with discernment, integrity, and a deeper understanding of our own vulnerabilities.

Adam Ludwin: Entrepreneurship, Breathwork & Building a $100 Million Exit
Adam shares the story behind his early entrepreneurial ventures, the key decisions and strategies that contributed to his success, and his personal journey into the world of breathwork and its transformative impact on his life and business.

Dr. Richard Blake: The Truth About Breathwork & Self-Development That Actually Works
Joseph Anew introduces Dr. Richard Blake as the new co-host of RUNGA Radio. Joseph and Richard dive deep into fitness, mental health, and Richard’s work with Conscious Connected Breathwork.

Dr. Kirk Parsley: Sleep, Stress Hormones & Recovery for Optimal Mental Health
Dr. Parsley has become a leading expert in his four pillars of wellness: sleep, nutrition, exercise, and stress control.
This episode explores why Dr. Parsley believes sleep is the most misunderstood and underutilized tool for optimizing health.

Lauren Berlingeri: Authenticity, Biohacking, and Holistic Recovery with Lauren Berlingeri
Lauren speaks about the evolution of fitness, using your intuition for biohacking, the benefits of PEMF and Infrared technology, and the importance of self-worth.

Robby Sansom: Transforming Food Systems with Regenerative Agriculture
Robby Sansom has spent the last decade studying regenerative agriculture and building a global supply network with land stewards and ranchers.

Everything You Need to Know About Breathwork with Richard L. Blake & Taylor Somerville
If you’re curious about the transformative and healing power of breathwork, Richard and Taylor bring their unique perspectives to this comprehensive discussion.

Dr. Tania Dempsey: Mystery Diseases, Mast Cells & The Integral Role of Diet
Dive into mystery diseases and the reasons they can go undiagnosed for so long. Dr. Tania Dempsey is an expert in chronic disease, autoimmune disorders, and mast cell activation syndrome. She is sought after internationally for her knowledge of chronic immune dysregulation and uses integrative medicine to get to the patient's root causes of their illness.

Raja Dhir: Children’s Health, Microplastics & The Microbiome
Raja Dhir is the co-founder of Seed, a company at the forefront of utilizing bacteria to revolutionize human health and planetary well being. In this episode, Joseph and Raja discuss the importance of the microbiome in children's health, our exposure to environmental contaminants, and how to maintain optimal gut health in light of modern challenges.

Dr. Michael Ruscio: Why Mindset Matters for Optimal Health
Dr. Michael Ruscio is a Naturopathic Practitioner, Doctor of Chiropractic, clinical researcher and author. His primary focus is digestive health and its impact on energy, sleep, mood, and thyroid function and optimization. In this episode, Dr. Michael Ruscio draws from his vast experience to present an approachable perspective on diet and things we can all do to become healthier and enjoy our lives more, starting today.

Dr. Mindy Pelz: How to Fast, Eat & Work Out “Like a Girl”
Dr. Mindy Pelz is a world-renowned women’s health expert on a mission to empower women to work with their bodies and successfully reclaim their health. In anticipation of her book, Fast Like A Girl, Dr. Mindy Pelz details the importance of understanding women’s hormones to fully optimize female health. Dr. Mindy gives women a framework that is relevant for anything in their life—including fasting, socialization, exercise and diet.

Butter in Coffee, How to Tell if a Food is Healthy, and What Causes Dark Circles with Paul Chek
Recognized for his work in the fields of corrective and high-performance exercise kinesiology, stress management, and holistic wellness, Paul Chek has been changing lives for over 30 years. He’s the founder of the CHEK Institute and the author of the legendary How to Eat, Move, and Be Healthy. In this episode, he shares the backstory of the “butter in coffee” phenomenon he pioneered, explains how our bodies tell us what is and isn’t good for us, and unpacks the six foundation principles of health.

Negative Effects of EMF/5G on Cancer, Fertility, & Children with Daniel DeBaun
Daniel DeBaun is an internationally recognized expert on electromagnetic radiation, after his interest and concern grew during his 30 years in the telecommunications industry. Daniel dives into the research connecting radiation and cancer, why certain people are more sensitive to radiation than others, the effects of RF on pregnancy, and whether 5G is more harmful than Bluetooth.

The Truth About Conventional Wine with Dry Farm Todd
An expert on the natural wine production process, Todd founded Dry Farm Wines to curate pure artisan wines, grown in the healthiest way possible, and share them with wine connoisseurs and health enthusiasts around the world. Todd takes us through the natural wine process and unpacks common misconceptions about regulations, label accuracy, and point rating systems.
