Vinny Crispino went from an eight-time All-American swimmer to a young man told he might need a wheelchair after a surfing accident shattered his back. Instead of giving up, he turned his recovery into a lifelong mission: helping others break free from pain by addressing both body and mind.

Naturopathic doctor and licensed psychotherapist Dr. Katelyn Kalstein jdissects what’s going wrong in the modern therapy landscape—from the underqualified grads entering the field, to the systemic failure to account for biology, chronic illness, and even basic supervision.

Joseph and Richard sit down with renowned psychological researcher Dr. Lawrence Patihis to explore the surprisingly malleable nature of human memory. From emotionally charged estrangement stories to suppressed childhood trauma and courtroom testimony, this conversation unpacks the fine line between memory, emotion, and truth.

Dr. Gerald Pollack—the groundbreaking scientist behind “The Fourth Phase of Water”—takes us on a journey into the electric mysteries of water. This is not just another conversation about hydration—this is a challenge to mainstream biology, physics, and medicine.

Comedian Brent Pella offers a rare blend of humor and heart. He opens up about his creative process, psychedelic journeys, and why he believes we can store joy in our cells just like trauma.

From reversing biological age to optimizing cognitive function, Jason reveals groundbreaking research on HBOT chambers, cytokine signaling, and stacking therapies like fasting and methylene blue.

Joseph and Richard challenge our collective obsession with comfort and performance, offering listeners a new framework for transformation while exploring the ancient ritual of Misogi—a deliberate undertaking of hardship to meet your truest self.

In this episode, Laura Fullerton, founder of Monk Ice Baths, joins Richard and Joseph to break down the science and soul of cold exposure. From trauma recovery and hormone balance to startup insights and cycle-based cold therapy, this is a refreshing look at what truly builds resilience.

Dr. Richard Blake and Joseph Anew unpack real roots of mental health—from SSRIs and exercise to outrage culture and plastic surgery. With science, stories, and no filters, they ask: Are we missing the point of healing entirely?

In this episode, broadcaster and biohacker Tony Wrighton opens up about his decades-long battle with mysterious symptoms, the surprising root cause behind them, and how mold, histamine, and EMFs shaped his journey. With honesty and humor, he joins the RUNGA team to explore wellness myths, parenting in the digital age, and the biohacks that truly make a difference.

After a viral reel sparked 3 million views and a tidal wave of debate, Dr. Richard Blake returns to unpack the backlash. This is a raw, honest, and timely conversation that asks big questions about how we heal, what’s keeping us stuck, and what a more empowered, integrated path forward might look like.

Marek Doyle unpacks the misunderstood role of stress, the hidden cost of low energy, and why evidence-based protocols often fall short. Discover how breathwork, energy security, and nervous system regulation can unlock lasting health.

Jay Campbell is a leading expert in the field of hormone therapy, peptides, and biohacking. With a wealth of experience dating back to 2004, Jay delves into the cutting-edge world of peptide therapies and their diverse applications for optimizing health, performance, and longevity.

Joseph Anew and Richard Blake break down what really matters in health and fitness—cutting through hype, misinformation, and overcomplication.

In the wake of HBO’s documentary series Breath of Fire, which exposed the darker side of Kundalini Yoga and some of its most well-known teachers, Emilía offers a fresh perspective. Rather than discarding the practice entirely, she explores how we can hold onto beneficial spiritual practices by approaching them with discernment, integrity, and a deeper understanding of our own vulnerabilities.

Adam shares the story behind his early entrepreneurial ventures, the key decisions and strategies that contributed to his success, and his personal journey into the world of breathwork and its transformative impact on his life and business.

Joseph Anew introduces Dr. Richard Blake as the new co-host of RUNGA Radio. Joseph and Richard dive deep into fitness, mental health, and Richard’s work with Conscious Connected Breathwork.

Dr. Parsley has become a leading expert in his four pillars of wellness: sleep, nutrition, exercise, and stress control.

This episode explores why Dr. Parsley believes sleep is the most misunderstood and underutilized tool for optimizing health.

Lauren speaks about the evolution of fitness, using your intuition for biohacking, the benefits of PEMF and Infrared technology, and the importance of self-worth.