Join Dr Amy Killen for a discussion and Q&A around hormones and peptides. We'll explore why therapies such as peptides are becoming more and more popular, as well as specific benefits that you might be drawn to as you begin a new chapter in your life.

Amy works with individuals to identify and break through negative belief systems that can affect our work, prosperity, physical health, emotional wellbeing and personal relationships. In this class, Amy will be introducing EFT, the science behind it, and demonstrating how it works. We’ll use this process together to break the cycle of old patterns and clear limiting beliefs, so we can expand our beliefs about what can be possible in our lives.

Today is the day! Join Taylor Somerville for a virtual ice bath session with guided breathwork to set you up for success.

Join Emilía Rún in this mindfulness-based workshop to explore limiting beliefs and their impact on our lives. Learn how self-compassion can help us untangle our limiting beliefs and walk away with a deep sense of freedom and possibility.

Join Dr Leland Stillman for this discussion and Q&A around optimal nutrient levels and gain and understanding of what tests are actually important to run.

If you are unable to make it live and you have questions for Dr Stillman, please email them to community@rungalife.com at least 2 hours before the call.

Join RUNGA's breath expert Taylor Somerville for this exploratory breath session. By regulating your breath through various techniques, you'll be taken on a journey of your nervous system that will leave you in a calm and focused state.

Join Emilía Rún for a mindfulness class focused on creating a clearing in the dense forest of our lives. In that clearing, we can use mindfulness-based skills and techniques to tend to our soil and plant new seeds.

Join Joseph for an introduction to safe and effective kettlebell training. With a focus on technique and skill, kettlebells can be an incredible tool for building an unbreakable physical foundation. Joseph will use this time to provide an overview to the RUNGA "Before You Swing" program.

Note: Kettlebells or being in a gym setting are not required for this workshop.

We’re excited to kick off Momentum Coaching this Wednesday! Join Joseph at the link below. The webinar will be available for streaming on Thursday morning for those unable to make it live.