https://www.runga.co/articles daily 0.75 2025-09-15 https://www.runga.co/articles/holotropic-breathwork monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/daaf60ed-cd79-4212-9a2e-150f2f250d9b/runga+Oct+2021+Friday_2342.jpg Journal - Holotropic Breathwork: Moving Toward Wholeness Through Breath and Consciousness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/db9870f1-e7b5-48ca-adae-1e96713dddde/runga_venice_012019-371.jpg Journal - Holotropic Breathwork: Moving Toward Wholeness Through Breath and Consciousness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/7cc61bb5-364b-411f-9d9e-2f29b7de880c/IG+gide+%281920+x+1080+px%29-5.png Journal - Holotropic Breathwork: Moving Toward Wholeness Through Breath and Consciousness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/74b893fa-cd0b-46ea-a8ac-13043e27895b/rungavenice2020_3737.jpg Journal - Holotropic Breathwork: Moving Toward Wholeness Through Breath and Consciousness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runga.co/articles/breathwork-in-business monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/0d538529-749a-4e7b-9ec7-d4d2daaaa4a8/runga2019day1_0803.jpg Journal - Breathwork in Business: The Executive Edge You Didn’t Know You Needed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/7cc61bb5-364b-411f-9d9e-2f29b7de880c/IG+gide+%281920+x+1080+px%29-5.png Journal - Breathwork in Business: The Executive Edge You Didn’t Know You Needed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/08b63911-2729-4776-85f1-1bbfdfb2438e/8944fcfc2e95385b5fd6e780f1b2107a.jpg Journal - Breathwork in Business: The Executive Edge You Didn’t Know You Needed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1744020223368-2MPBLOS1MMLT865TKLIZ/896-BV3A9833.jpg Journal - Breathwork in Business: The Executive Edge You Didn’t Know You Needed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runga.co/articles/why-corporate-executives-are-taking-the-plunge monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/4ba315da-ac7a-4a50-93aa-288b25e784e1/runga2019day1-1459.jpg Journal - Why Corporate Executives Are Choosing to Take the Plunge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/2b708fe0-ddb5-4a6b-9490-8fb615c261f8/StHelenaRunga2018Sunday-162.jpg Journal - Why Corporate Executives Are Choosing to Take the Plunge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/8a45ca33-80d0-4aa4-8ec6-14ac22c401fe/923-BV3A9913.jpg Journal - Why Corporate Executives Are Choosing to Take the Plunge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1744020223368-2MPBLOS1MMLT865TKLIZ/896-BV3A9833.jpg Journal - Why Corporate Executives Are Choosing to Take the Plunge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/7cc61bb5-364b-411f-9d9e-2f29b7de880c/IG+gide+%281920+x+1080+px%29-5.png Journal - Why Corporate Executives Are Choosing to Take the Plunge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/b310fb33-0250-45e3-af8f-827e052f29f5/ig3l.jpg Journal - Why Corporate Executives Are Choosing to Take the Plunge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runga.co/articles/top-liposomal-supplements monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1753930562490-LSPW7NMHWWLW4M59EMLW/1.png Journal - Top Liposomal Products For Your Healing, Energy &amp; Longevity https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1753930562532-EI10PX59BHXCF21U3MJE/2.png Journal - Top Liposomal Products For Your Healing, Energy &amp; Longevity https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1753930584166-C6UU4XN9FZRJOALKYRYS/3.png Journal - Top Liposomal Products For Your Healing, Energy &amp; Longevity https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1753930605865-OXMHUN3NZZF49VJWS5EK/5.png Journal - Top Liposomal Products For Your Healing, Energy &amp; Longevity https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1753930606276-J6QBN6QUQY4TYCGA70SQ/6.png Journal - Top Liposomal Products For Your Healing, Energy &amp; Longevity https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1753930617829-K0XIRX5CVUJKTQ88609I/7.png Journal - Top Liposomal Products For Your Healing, Energy &amp; Longevity https://www.runga.co/articles/friends-lexi-atkins monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/17a9391a-3533-437d-bdbf-b6ad3d26cb70/runga+Oct+2021+Thursday_4555.jpg Journal - Friends of RUNGA: Lexi Atkins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/186e52d9-1c8d-4ec6-a210-acf38b6de6eb/170-BV3A6777.jpg Journal - Friends of RUNGA: Lexi Atkins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/c2152716-0704-4310-a942-209d8c5d0453/runga+Oct+2021+Friday_3044-2.jpg Journal - Friends of RUNGA: Lexi Atkins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runga.co/articles/friends-dr-michael-ruscio monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/2869df47-25cf-4aee-a5f1-f4195a92b53a/820-BV3A9521.jpg Journal - Friends of RUNGA: Dr. Michael Ruscio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/9de4aa63-8a45-4d09-8c92-50587514d198/IW+Ruscio+F.gif Journal - Friends of RUNGA: Dr. Michael Ruscio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runga.co/articles/5-creative-ways-to-boost-workplace-wellness monthly 0.5 2024-05-15 https://www.runga.co/articles/step-into-runga monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704692340583-9A44IFMWR6T8PTMK9I14/Copy+of+7Y2A8266.jpg Journal - Step Into the RUNGA Experience - Botanical Mocktails Guests loved our RUNGA Mule, made with cold-pressed ginger juice, lemon juice, cayenne, pure stevia, and sparkling spring water. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704692341795-854A4UIIU6D9IUYY4X99/Copy+of+RungaGatheringOct2022Saturday_5131.jpg Journal - Step Into the RUNGA Experience - Botanical Mocktails We also served Yuzu & Orange Blossom Fizz—featuring Quicksilver Scientific’s BitterX. Guests used the Leela Quantum Infinity Bloc to charge their drinks. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704692345580-KEKOZX885U5JI03EZMJP/770-BV3A9249.jpg Journal - Step Into the RUNGA Experience - Strong Coffee Company Strong Coffee Company kept guests fueled throughout the day with their lattes infused with collagen, L-theanine, MCTs, and Neurofactor. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704773916758-Y8ENVJL7GKCAZ2DSN89A/43-BV3A6196.jpg Journal - Step Into the RUNGA Experience - Strong Coffee Company Guests fueled their mornings with Strong’s instant organic coffee. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704692328601-ED8K4U8DQOHUL5APAQZ5/1033-BV3A0492.jpg Journal - Step Into the RUNGA Experience - Nixie Sparkling Water We love Nixie’s commitment to organic natural flavors. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704743366460-ZM9BTY4WC9J9JWT6UX8N/1216-BV3A1547.jpg Journal - Step Into the RUNGA Experience - Nixie Sparkling Water A variety of flavors were served: Pomegranate Green Tea, Watermelon Mint, Grapefruit, and Lime. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704742218962-D3KO6YTCWNNBUN8MGW6O/Beauty+and+Broth.jpeg Journal - Step Into the RUNGA Experience - Beauty &amp; The Broth Guests enjoyed freshly warmed organic bone broth from Beauty & The Broth all day long—especially popular after cold plunging sessions. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704773914235-Y189285LW6PWNGTU43I1/419-BV3A7848.jpg Journal - Step Into the RUNGA Experience - Raw Republic Juice Raw Republic Juice served samples of their cold-pressed organic juices alongside our afternoon Blue Majik Lemonade. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704692337515-K8713TZPL01W9PPIBWVD/1288-BV3A1817.jpeg Journal - Step Into the RUNGA Experience - Dry Farm Wines Dry Farm Wines poured their meticulously sourced, organic, and sugar-free wines each evening. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704692336620-TJZEXAHT21XKA3O2RZ7D/1283-BV3A1790.jpg Journal - Step Into the RUNGA Experience - Dry Farm Wines Their commitment to quality is unparallelled—ensuring the wines they distribute are natural and organic, lower alcohol, sugar-free, dry farmed and third-party tested for purity and mycotoxins. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704692333531-4YO5FF7VRVH764CZ9EZP/571-BV3A8351.jpg Journal - Step Into the RUNGA Experience - Athletic Brewing Company Athletic Brewing Company provided a thoughtful non-alcoholic option for beer lovers. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704745853237-NC5VNDODV5I7L3DRPE6G/IG2d.jpg Journal - Step Into the RUNGA Experience - Rewire Your Mind: Live a Happier, Healthier and More Meaningful Life with Dr. Shauna Shapiro BEST-SELLING AUTHOR, PSYCHOLOGIST & INTERNATIONAL EXPERT IN MINDFULNESS https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704748041991-YA82LMQAIC02ZYMJ2RLU/534-BV3A8228.jpg Journal - Step Into the RUNGA Experience - Entrepreneurship with Heart: Purpose, Joy &amp; Health LAUREN BERLINGERI OF HIGHERDOSE, DR. CHRISTOPHER SHADE OF QUICKSILVER SCIENTIFIC, PAUL AUSTIN OF THIRD WAVE, & DR. MELISSA SONNERS OF BE INSPIRED MAMA & HBOT USA (not pictured) https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704748029401-UWFHXWCO1H4WXW5GYK8L/383-BV3A7657.jpg Journal - Step Into the RUNGA Experience - The Future of Supplementation: Hormones, Peptides &amp; More DR. JAY CAMPBELL, BEST-SELLING AUTHOR & HORMONE EXPERT, DR. CHRISTOPHER SHADE OF QUICKSILVER SCIENTIFIC, & DR. JASON SONNERS OF HBOT USA https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704748023534-5JGG6B29NTR298BZSIRD/392-BV3A7691.jpg Journal - Step Into the RUNGA Experience - The Quicksilver Scientific Stage Q&A sessions during panels and keynotes presented opportunities for guest’s questions. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704748048414-AR9NLQEMF8HYK74MVNST/672-BV3A8736.jpg Journal - Step Into the RUNGA Experience - Laughter Is Wellness with Comedian Brent Pella Brent Pella performed on Saturday night, closing out a powerful day with laughter and camaraderie. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704748064717-AAC4V3JHYOG3TFUNGSRD/683-BV3A8768.jpg Journal - Step Into the RUNGA Experience - Laughter Is Wellness with Comedian Brent Pella Brent Pella’s insights into the wellness world from his own experiences hit home for our guests. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704764691288-M8WEPXENNHIJNYDQ1TT1/1069-BV3A0606.jpg Journal - Step Into the RUNGA Experience - Spirituality, the Mindstream &amp; Detoxification with Dr. Christopher Shade FOUNDER & CEO OF QUICKSILVER SCIENTIFIC, EXPERT IN HORMONES & DETOXIFICATION https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704947197922-08FP0QVCHDZ1Z3BTA567/824-BV3A9550.jpg Journal - Step Into the RUNGA Experience - Gut Check: Navigating Diet for a Vibrant Body &amp; Mind DR. MICHAEL RUSCIO, DR. TANIA DEMPSEY, & DR. LELAND STILLMAN https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704748070384-PD2IXFGJZ0FTMGKROH8W/1269-BV3A1715.jpg Journal - Step Into the RUNGA Experience - Psychedelics &amp; The Mind-Body Connection This panel discussion was recorded as an episode on Brent Pella’s Good Trip podcast. Paul Austin is the Founder of Third Wave, the internet’s premier resource for psychedelic information, and the Psychedelic Coaching Institute. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704745848870-MLONYURGC9HL7HX1KFK5/e1eb4dbc4e3984c0f161f8e678bff30f.jpeg Journal - Step Into the RUNGA Experience - The Power of the Mind: Reprogramming for Success with Max Major World-renowned mentalist, Max Major, performed the closing keynote on Sunday before our last reception. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704748077646-1R2Z91V6XZHANY4HBVLI/1303-BV3A1963.jpg Journal - Step Into the RUNGA Experience - The Power of the Mind: Reprogramming for Success with Max Major In his jaw-dropping performance, Max demonstrated the potential of the human mind. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704748077464-8EN11JBQ4Y4GX7BVU2CW/1324-BV3A2029.jpg Journal - Step Into the RUNGA Experience - The Power of the Mind: Reprogramming for Success with Max Major Guests walked away feeling inspired and believing that anything is possible. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704744366751-7E7V3YR2905P339NIZRU/ig3b.jpg Journal - Step Into the RUNGA Experience - Guided Cold Immersion Powered by Plunge RUNGA Founder, Joseph Anew, led guests through a breathwork and sound bath session, followed by cold immersion in the Plunge Zone. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704744372923-BQ52VQVNYB9D2NTMV5KZ/ig3l.jpg Journal - Step Into the RUNGA Experience - Guided Cold Immersion Powered by Plunge Guests learned techniques to regulate the nervous system and get the most out of their cold immersion experience. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704768136484-5R997XS222PYEX7BNNQ6/1114-BV3A0984.jpg Journal - Step Into the RUNGA Experience - Transform the Unhealed into the Light of Oneness with Rachel Fiori BEST-SELLING AUTHOR & FOUNDER OF MASTERS OF SELF UNIVERSITY https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704768141584-M942YG2SHTTO5ZPINHN3/1293-BV3A1853.jpg Journal - Step Into the RUNGA Experience - Emotional Freedom Techniques for Limiting Beliefs &amp; Chronic Conditions AMY PIPER, CERTIFIED EFT PRACTITIONER & FOUNDER OF TAPPING FOR TRUTH https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704744465320-RP9OA8Y8MT4HVV6GQUGC/IG2.jpg Journal - Step Into the RUNGA Experience - Heartful Homecoming: Pathways to Belonging Mindfulness workshops with Emilía Rún combined powerful stories, poems, and meditation skills with group activities to deepen connections. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704744359285-XI08ONH9OVRZEATDU340/8944fcfc2e95385b5fd6e780f1b2107a.jpeg Journal - Step Into the RUNGA Experience - Beyond Beliefs: Crossing the Abyss with Emilía Rún Guests learned powerful mindfulness tools for working with beliefs that make us feel separate from others, inviting them into a sense of belonging and self-acceptance. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704822730661-5N6ZN2HR3TSNVH40FRWR/440-BV3A7903.jpg Journal - Step Into the RUNGA Experience - The White Room https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704768125720-8KHQJV0YC8IDU2OYYPZ5/710-BV3A8985.jpg Journal - Step Into the RUNGA Experience - Aerobic Workout Guests started the day with an outdoor workout or yoga class in our workshop space. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704768131745-VQNY5LXR74PFBVCKMNJ9/746-BV3A9155.jpg Journal - Step Into the RUNGA Experience - Aerobic Workout Guests learned how to create workouts that leave them with more energy than when they started. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704744360861-SW6GNFS9W4MWNI6X1V83/BV3A7214.jpg Journal - Step Into the RUNGA Experience - Guided Cold Immersion Powered by Plunge Smiling sends a signal to the autonomous nervous system that it’s safe to relax, making your cold immersion experience more enjoyable. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704744375239-BW6AUJ7IUYK3JRIOWJ8A/Micro-Conference5.jpg Journal - Step Into the RUNGA Experience - Guided Cold Immersion Powered by Plunge Every guest who attempted the cold plunge stayed in for at least 3 minutes—a huge success. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704830484536-YCMFOBCTB1E9QURUBDQM/RUNGA+partial+team.jpeg Journal - Step Into the RUNGA Experience https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704830363441-5ZSA1PKC7Z71VLBFBGX3/1099-BV3A0719.jpg Journal - Step Into the RUNGA Experience https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704830423037-PXRDECFBFVHCEL4USAV7/477-BV3A8008+ig2.jpg Journal - Step Into the RUNGA Experience https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704830423044-LXKY4AG4ABYYKOVHBDYB/473-BV3A7997+ig2.jpg Journal - Step Into the RUNGA Experience https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704830433391-J85V48GW3N8E12WOFD20/794-BV3A9390+ig3.jpg Journal - Step Into the RUNGA Experience https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704830441514-RPGYLI1YYFDJUZ7XIO16/ig2il.jpg Journal - Step Into the RUNGA Experience https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704830370193-IRRG9S3WFB99KCZE20P0/1292-BV3A1834.jpg Journal - Step Into the RUNGA Experience https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704830484687-SAWQKS731PBNS5XZESAF/Runga+general+gathering.jpeg Journal - Step Into the RUNGA Experience https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704830365563-038NWI2XXFPMIXCQZS97/681-BV3A8759.jpg Journal - Step Into the RUNGA Experience https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704830432758-Q1RB8E2T642O3XJBDB6X/677-BV3A8754+ig3.jpg Journal - Step Into the RUNGA Experience https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704598764725-2BMJAKRAWTATXXQOYU7D/ig2l.jpg Journal - Step Into the RUNGA Experience - NeuFit NeuFit’s patented Neubie device uses direct current stimulations to help individuals rehab and recover better and faster. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704602655996-1NQQYNTSTMSGABCBH2OA/1094-BV3A0698+ig3.jpg Journal - Step Into the RUNGA Experience - NeuFit Their on-site team took guests through exercises using their technology, helping them return to optimal physiological functioning. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704602676043-YAR67D01YWJD98NK8GZT/423-BV3A7857.jpg Journal - Step Into the RUNGA Experience - AmpCoil AmpCoil utilizes innovations from Nikola Tesla, mainstream physics, and quantum mechanics to shift the body into a state of healing. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704602668889-HCHM6EETZLYXLRXLYBSJ/443-BV3A7908.jpg Journal - Step Into the RUNGA Experience - AmpCoil AmpCoil uses multiple scientifically proven technologies that help to balance the body's systems at a sub-cellular level. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704602663567-MN2DDK09EOT5XPDXP7RR/155-BV3A6706.jpg Journal - Step Into the RUNGA Experience - HBOT USA Guests experienced the healing power of Hyperbaric Oxygen Therapy (HBOT). https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704602682724-6L4A4IYLZ4I9U5FCQF73/1000-BV3A0350.jpg Journal - Step Into the RUNGA Experience - HBOT USA The HBOT USA team was on site with two pressurized chambers, guiding guests through the hyperbaric treatment. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704602683794-AXQQJDO82EW2VUQT6SVF/HBOT+USA.jpeg Journal - Step Into the RUNGA Experience - HBOT USA On-site chambers allowed guests to experience the healing use of oxygen in a pressurized environment, at a level higher than 1 atmosphere. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704602669096-ETHFWE73TVHRFIBEO7ZZ/998-BV3A0345.jpg Journal - Step Into the RUNGA Experience - Pulse PEMF Pulse is the leader in PEMF technology, a revolutionary wellness modality. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704602663398-R6A82HR096KD9RWPB08A/997-BV3A0342.jpg Journal - Step Into the RUNGA Experience - Pulse PEMF PEMF is a non-invasive technology that infuses the body with natural energy at the cellular level. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704602880307-OH51XFBP9R46GO6PRAPB/448-BV3A7920.jpg Journal - Step Into the RUNGA Experience - HigherDOSE HigherDOSE showcased its top products, including the PEMF Go Mat which uses the Earth’s healing frequencies to promote desk-side tranquility. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704602686185-DDGKQM6MM0QZ6VXZD2VV/HigherDOSE+Runga.jpeg Journal - Step Into the RUNGA Experience - HigherDOSE Their red light face masks promote better skin in just two weeks by reducing fine lines and wrinkles and boosting collagen and elastin. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704748641403-N4PS7ON0H6JGJ0Z7HOL3/179-BV3A6805.jpg Journal - Step Into the RUNGA Experience - Feel the Bioavailability Difference Quicksilver Scientific is leading the charge in liposomal supplements. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704748892587-ZV51QVYA108DSWKR4MH7/229-BV3A7002.jpg Journal - Step Into the RUNGA Experience - Feel the Bioavailability Difference Their team was on-site making tailored recommendations. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704748888203-26RXFOTWNLJ6RJ40168Q/123-BV3A6606.jpg Journal - Step Into the RUNGA Experience - Supplement Pairings per Activity Each event activity and therapy at RUNGA featured a recommended supplement pairing for best results. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704748643454-PFO1H2NAXO8ZMEUROK2R/781-BV3A9323.jpg Journal - Step Into the RUNGA Experience https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704748882558-EEES170N6ZGFFOZMUYQ5/126-BV3A6611.jpg Journal - Step Into the RUNGA Experience - Hydrogen Water &amp; Quinton Guests stayed hydrated with all-day access to hydrogen water and Quinton. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704748895627-BD8ZSN698HO44PB375LO/513-BV3A8155.jpg Journal - Step Into the RUNGA Experience - Dr. Christopher Shade Quicksilver Scientific Founder & CEO, Dr. Christopher Shade, helped guests form a tailored approach to supplementation based on their health challenges and goals. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704650617158-NDDACMYE66JIHQNJS7NU/Copy+of+357-BV3A7592.jpg Journal - Step Into the RUNGA Experience - Organic Lunch Buffet Slow-cooked pasture-raised chicken with lemon vinaigrette. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704650606088-JKOSIBFCGIQNUTBP2SWC/Copy+of+365-BV3A7604.jpg Journal - Step Into the RUNGA Experience - Organic Lunch Buffet Mixed baby green salad with avocado, mixed citrus, roasted walnuts and honey-balsamic vinaigrette. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704650623214-XY0YRAUZ90DS9VX6HWPC/Copy+of+360-BV3A7595.jpg Journal - Step Into the RUNGA Experience - Organic Lunch Buffet Lunches featured pasture-raised chicken or regenerative beef from Force of Nature with a variety of salads and roasted vegetables enhanced with citrus, herbs and micro-greens. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704947308487-APM6TLH1Y0SEW5F51ILV/Micro-Conference2.jpg Journal - Step Into the RUNGA Experience - Evening Reception Grilled regenerative bison sliders from Force of Nature were served on a choice of organic sourdough or wrapped in lettuce. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704650572648-VFCRENHNMRUONLES8QUS/591-BV3A8400.jpg Journal - Step Into the RUNGA Experience - Evening Reception Organic corn tortilla slider with wild boar chorizo from Force of Nature or portobello mushroom, avocado and escabeche. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704773507723-FX0T203JQJG4OTQYF516/698-BV3A8945.jpg Journal - Step Into the RUNGA Experience - Organic Breakfast Buffet Cocojune was our choice of coconut yogurt. Guests loved choosing from their variety of single-serve flavors. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704650587261-U8NLYFKRA2Z146RD5H4S/697-BV3A8940.jpg Journal - Step Into the RUNGA Experience - Organic Breakfast Buffet To pair with the yogurt, we served SAKARA granola and organic berries. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704650611030-JQMFVWB3S4XGGLMX5SS2/Copy+of+694-BV3A8934.jpg Journal - Step Into the RUNGA Experience - Organic Breakfast Buffet Breakfast featured regenerative bison sausages from Force of Nature and pastured eggs from Shirttail Creek Farm. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704650596717-3DFG7WJBME2U4VN9A5D3/Copy+of+356-BV3A7591.jpg Journal - Step Into the RUNGA Experience - Organic Lunch Buffet Charred broccolini tossed in extra virgin olive oil, coconut aminos, honey and roasted garlic. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704773514107-CNXL2RMJJRJL2DZEO5VY/1047-BV3A0538.jpg Journal - Step Into the RUNGA Experience - Organic Lunch Buffet Warm baby potato salad with shallot, capers, and parsley. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704773515708-THSSWGPCVRMRN3CK18BZ/Copy+of+355-BV3A7590.jpg Journal - Step Into the RUNGA Experience - Organic Lunch Buffet Roasted sweet potatoes with herb tahini sauce, micro-greens, and sesame seeds. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1704656340515-FQV9KI0AVZ5WCLXB9LEJ/RUNGA+FON.jpeg Journal - Step Into the RUNGA Experience - Evening Reception Force of Nature regenerative bison and beef sausage with jalapeño and cheddar. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/28d9cd79-21a9-42b3-a885-5dfbf692727b/ig2c.jpg Journal - Step Into the RUNGA Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runga.co/articles/holiday-gift-guide-2023 monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1675859040808-85HCWXYNJ7FIG2P19P9S/1.png Journal - The Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1701808812109-24T6IIZFL96MJGN1JN06/higher.png Journal - The Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1701808825478-59T5XKQ23JNPPXDVIYKC/seed.png Journal - The Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1701828722917-34UX2UIUKNJFK75LY3CE/labto.png Journal - The Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1675859046376-GVVC5N2TXXKSRRC96RPH/5.png Journal - The Holiday Gift Guide https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1701808804243-GVXAOEN3NOR3ZHR8J2BQ/leela.png Journal - The Holiday Gift Guide https://www.runga.co/articles/the-valentines-gift-guide monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1675859040808-85HCWXYNJ7FIG2P19P9S/1.png Journal - The Valentine’s Gift Guide https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1675859041127-LE5BVD85C5PFPAMABOOB/2.png Journal - The Valentine’s Gift Guide https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1675859042233-MYWC77PGVBIK9SGUF76F/3.png Journal - The Valentine’s Gift Guide https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1675859042474-41SXJGCXGVS6UTU45NLC/4.png Journal - The Valentine’s Gift Guide https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1675859046376-GVVC5N2TXXKSRRC96RPH/5.png Journal - The Valentine’s Gift Guide https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1675859045410-BAB907D3OZF2IJ9SI0RV/6.png Journal - The Valentine’s Gift Guide https://www.runga.co/articles/raw-chocolate-truffles monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/f77186c2-09af-4f63-83f9-3095a74c6a9c/IMG_7768-768x1152-2.jpg Journal - Raw Chocolate Truffles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/408f4d02-a54e-4277-a2d4-16f1f7e15c9b/IMG_6048-768x1152-2.jpg Journal - Raw Chocolate Truffles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/87400b7e-a0e9-4a37-8172-74aefd4dcc23/IMG_7753-768x1152.jpg Journal - Raw Chocolate Truffles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/78eca251-768e-4f12-9fa3-2af25ebcdd40/Emilia+headshot.jpg Journal - Raw Chocolate Truffles - Emilía Rún Emilía Rún is a plant-based chef, Kundalini Yoga teacher and mindfulness instructor. Throughout her own life, the teachings of yoga and mindfulness have allowed Emilía to cultivate an unbroken connection to the heart, which serves as a compass in her daily life. Emilía is the host of Heartful: Practices to Awaken the Heart. https://www.runga.co/articles/sea-salt-chocolate-tahini-cookies monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/78eca251-768e-4f12-9fa3-2af25ebcdd40/Emilia+headshot.jpg Journal - Tahini Chocolate Chip + Sea Salt Sprouted Oat Cookies - Emilía Rún Emilía Rún is a plant-based chef, Kundalini Yoga teacher and mindfulness instructor. Throughout her own life, the teachings of yoga and mindfulness have allowed Emilía to cultivate an unbroken connection to the heart, which serves as a compass in her daily life. Emilía is the host of Heartful: Practices to Awaken the Heart. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/252ff180-35ab-4f73-b13f-231ceba9a4a0/IMG_5343+Tahini+Cookie.jpg Journal - Tahini Chocolate Chip + Sea Salt Sprouted Oat Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/053ce7f3-cb0d-424e-b627-35c0c97426fc/IMG_5343+Tahini+Cookie.JPG Journal - Tahini Chocolate Chip + Sea Salt Sprouted Oat Cookies - Make it stand out Coconut yogurt and chia pudding parfaits. https://www.runga.co/articles/qa-with-dr-leland-stillman monthly 0.5 2024-01-28 https://www.runga.co/articles/live-at-runga-dr-christopher-shade monthly 0.5 2024-01-28 https://www.runga.co/articles/how-to-go-mindfully-into-2023 monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/b4651915-cc82-4fb5-ad91-b517b59f0618/PC192507.JPG Journal - How to Mindfully Go Into the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/f2618412-0399-4057-8cab-10176b1a9235/Emilia+headshot.jpg Journal - How to Mindfully Go Into the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runga.co/articles/live-at-runga-the-future-of-medicine monthly 0.5 2023-08-17 https://www.runga.co/articles/the-wellness-gift-guide-2022 monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/5be467cd-56d0-4b9f-8880-50254b74d2b5/Kat.jpg Journal - The Wellness Gift Guide 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1670913934228-N7U4Z3JIUH0TEW0J8OCJ/Em1.png Journal - The Wellness Gift Guide 2022 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1670913934843-9QC5CSXRA562EGWOKKKE/Em2.png Journal - 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The Wellness Gift Guide 2022 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1670948900512-SJ0C57H5HAH9UUVODCVH/Mila2.png Journal - The Wellness Gift Guide 2022 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1670948901428-X1237WULSRNLWJOKQT95/Mila3.png Journal - The Wellness Gift Guide 2022 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1670948901582-ED57SL6HUE1X1C4A2RKS/Mila4.png Journal - The Wellness Gift Guide 2022 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1670948902310-UMIO78X3WSTO481SM8E9/Mila5.png Journal - The Wellness Gift Guide 2022 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1670948903262-RRYPSAOZE5359HX5GXF2/Mila6.png Journal - The Wellness Gift Guide 2022 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/b0be518a-e6dd-40a7-b587-ee2a56fa5aa6/Emilia2.jpg Journal - The Wellness Gift Guide 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/40299bb0-52c9-480f-9750-d164df3bd7f8/runga+Oct+2021+Friday_0021.jpg Journal - The Wellness Gift Guide 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/dd4c9bd6-1ced-4349-abca-523656dfc79b/Kim+Tagline.jpg Journal - The Wellness Gift Guide 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1670982161774-3STYNLMVF9JWT0Q04X0D/Kat1.png Journal - The Wellness Gift Guide 2022 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1670982146456-KADLUIBY8WCGW23Q3GX3/Kat2.png Journal - The Wellness Gift Guide 2022 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1670982154220-78OEGUL26OPDOKYJUFLR/Kat3.png Journal - The Wellness Gift Guide 2022 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1670982154900-U7FKDSZAARY4JYPS1DAD/Kat4.png Journal - The Wellness Gift Guide 2022 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1670982210182-BOBBTH8LS32RV3YZZJXF/Kat5.png Journal - The Wellness Gift Guide 2022 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1670982158691-59CXKHNVRPVF2IO2XSMW/Kat6.png Journal - The Wellness Gift Guide 2022 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/9bce2c57-162b-4a50-ad80-72ea986fed87/Mila.jpg Journal - The Wellness Gift Guide 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/6b22d783-6a0a-43b3-a155-614fbcbf0540/RungaGatheringOct2022Saturday_5486.jpg Journal - The Wellness Gift Guide 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/b569a1ae-a604-47d1-beeb-47c9a5f5ca44/Copy+of+RungaGatheringOct2022Saturday_0018.jpg Journal - The Wellness Gift Guide 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1670994181739-FX0FNGF3EB3E8AXLCCMS/Kim1.png Journal - The Wellness Gift Guide 2022 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1670994181789-AFWQ35OTK3Z8LS3DYTGF/Kim2.png Journal - The Wellness Gift Guide 2022 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1670994184849-YOL84X03EFRZ2NNMA6XW/Kim3.png Journal - The Wellness Gift Guide 2022 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1670994184598-9ZHE8ETS3WD77SET1PZ1/Kim4.png Journal - The Wellness Gift Guide 2022 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1670994188563-RKW2JQZ2GN2Q36XCDFW2/Kim5.png Journal - The Wellness Gift Guide 2022 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/1670994187459-E8VVX6RS7G8HJJ7PBX3X/Kim6.png Journal - The Wellness Gift Guide 2022 https://www.runga.co/articles/yoga-for-vitality-mental-clarity-amp-digestive-health monthly 0.5 2024-01-28 https://www.runga.co/articles/minimalist-home-gym monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/147bc83c-e1b6-4339-a8eb-3a953358400e/KB+banner+2.png Journal - Designing A Minimalist Home Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/9c535f9e-d0de-41a0-b697-239dc91588ab/gym2.jpeg Journal - Designing A Minimalist Home Gym - Make it stand out Elevate any dish with this bright herb oil. https://www.runga.co/articles/creamy-broccolini-salad monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/e9bb212f-bc4c-49c3-b450-169a88224499/b3.jpeg Journal - Creamy Broccolini Salad with Cashew Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/d1dfeedb-c0fa-4797-bb71-acdb19b4fe33/cb1.jpeg Journal - Creamy Broccolini Salad with Cashew Dressing - Make it stand out Coconut yogurt and chia pudding parfaits. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/f7ea89b6-ddd5-40d4-ba27-d32399cc8d2f/b2.jpeg Journal - Creamy Broccolini Salad with Cashew Dressing - Make it stand out Blend until smooth and creamy. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/13b7378f-502e-4dbd-9e98-67ccdba0882b/em.jpeg Journal - Creamy Broccolini Salad with Cashew Dressing - Emilía Rún Emilía Rún is the Chef and Founder of Los Angeles based Shanti Kitchen, a paleo-friendly and plant-based cake and catering service. Emilía also instructs kundalini yoga and insight meditation, teaching self-compassion as the path to ultimate freedom. https://www.runga.co/articles/food-quality monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/82b5d3ad-d9f9-4752-b6c4-7a664300040e/com1.jpeg Journal - Joseph Anew Talks Food Quality - Make it stand out As people begin to navigate evolutionary shortcuts in our physiology, they no doubt will stumble onto the power of exposing our bodies to extreme cold. https://www.runga.co/articles/when-whole-foods-arent-enough-54bys monthly 0.5 2024-03-08 https://www.runga.co/articles/a-hrefhttpsrungalifesquarespacecomarticlesqanda-scott-and-julieon-the-joy-of-helping-people-heal-qampa-with-scott-dolly-amp-julie-brautigama monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/dfb4fa08-3881-44d1-8056-d1ffa7ef230a/StHelenaRunga2018Sunday-459.jpg Journal - On the Joy of Helping People Heal — Q&amp;A with Scott Dolly &amp; Julie Brautigam</a> - Make it stand out Scott Dolly and Julie Brautigam make an incredible team. At the RUNGA Immersion, Scott employs various manual therapy techniques to initiate a profound change in guests’ bodies, and Julie helps guests integrate exercises in order to further promote correct posture and movement. Scott is the founder of Evolution Human Performance and Rehabilitation, specializing in movement analysis and biomechanics, as well as myofascial release and I.A.S.T.M (Instrument Assisted Soft Tissue Mobilization). As a registered nurse and lifelong athlete, Julie has an extensive background in the medical field and health and wellness industry. https://www.runga.co/articles/when-whole-foods-arent-enough-yf6rn monthly 0.5 2024-03-07 https://www.runga.co/articles/green-goddess-dressing monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/8057f6c9-2ae2-495a-9d4b-b1e3e136e60c/Blog+Post+Signature.png Journal - Buttery Green Goddess Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/86939997-935d-48ba-bf8b-35bdb3acb3f7/gg.jpeg Journal - Buttery Green Goddess Dressing - Make it stand out Seamus Mullen’s beautiful little gem salad with Green Goddess Dressing, shallot and sprouted sunflower seeds. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/4a1f8ebf-7933-4165-a414-0de7eaaa1403/gg3.jpeg Journal - Buttery Green Goddess Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/c415e60d-91f7-490c-9351-b531f3aa2ad2/gg2.jpeg Journal - Buttery Green Goddess Dressing - Make it stand out Seamus drizzles Green Goddess Dressing on top of little gem lettuce. https://www.runga.co/articles/qanda-jessa-greenfield monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/38b895ef-371d-4afe-818b-9b6dba480166/jessa.jpeg Journal - On Growing Your Own Food &amp; Cooking For Family — Q&amp;A with Jessa Greenfield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runga.co/articles/hazelnut-milk monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/de4e8abe-eec1-4060-9f38-90ddb229c139/Blog+Post+Signature.png Journal - Homemade Nut Milk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/75a002d1-4e8c-4d09-a0c9-db050b308561/hm.jpeg Journal - Homemade Nut Milk - Make it stand out Keep your milk refrigerated in glass containers—I love the reusable juice bottles from Erewhon. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/3cfdfffe-275b-474c-87ca-39518e324eea/hm2.jpeg Journal - Homemade Nut Milk - Make it stand out Nuts and seeds should always be rinsed well after soaking, and the soaking water should always be discarded. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/8d759d92-e937-4f8f-9370-9989eb5493f7/hm3.jpeg Journal - Homemade Nut Milk - Make it stand out Blend water and soaked hazelnuts on high until thoroughly combined (about 1-2 minutes). https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/f946885f-b42a-4cdb-9207-bdc33a8e5538/hm4.jpeg Journal - Homemade Nut Milk - Make it stand out Squeeze your nut milk bag until no more liquid comes out, of course, making sure your hands are clean for this step. https://www.runga.co/articles/when-whole-foods-arent-enough monthly 0.5 2024-03-07 https://www.runga.co/articles/qanda-with-seamus-mullen monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/6b390c50-32dc-47f9-857b-66b5795f22bf/s2.jpeg Journal - On Food Philosophy and Creativity in the Kitchen — Q&amp;A with Seamus Mullen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runga.co/articles/qanda-with-ben-greenfield monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/fe33cc8d-7060-47ee-a4bb-d3e269e8fbd1/StHelenaRunga2018Saturday-810.jpeg Journal - On Mitochondrial Health, Entrepreneurship, and Personal Development — Q&amp;A with Ben Greenfield - Make it stand out Ben Greenfield is an Ironman triathlete, human performance consultant, speaker and author of 13 books, including the New York Times Bestseller “Beyond Training.” Ben is also the host of the Ben Greenfield Fitness Podcast and founder of a leading supplement company, Kion. Ben works with individuals from all over the globe for both body and brain performance, and specializes in anti-aging, biohacking, and achieving an ideal combination of performance, health and longevity. https://www.runga.co/articles/qanda-joseph-anew monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/ff8c2abf-51f2-46be-af03-27ed3d4655b1/runga06-2019_1023.jpeg Journal - On Showing Up, Digital Detox, and Being Well — Q&amp;A with Joseph Anew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runga.co/articles/an-afternoon-with-seamus-mullen monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/97ec3465-dc8b-4ded-a493-bd75ff193e0e/collage1.png Journal - Real Food Heals: An Afternoon with Seamus Mullen - Seamus showed us a handful of his tricks in the kitchen—including his signature technique for rustic summer squash. The little gem salad featured a beautiful Green Goddess dressing made with avocado and champagne vinegar. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/f9c94b34-8351-49d6-9d02-870a497c8c04/runga06-2019_1443.jpeg Journal - Real Food Heals: An Afternoon with Seamus Mullen - Make it stand out A variety of plant-rich, paleo dishes crafted on the spot by Chef Seamus Mullen. Our favorites included a chilled sorrel soup and sautéed amaranth greens with Lion’s Mane mushroom. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/650bb5d7-3ab1-4ee1-96f0-25f4429f2ba8/collage3.png Journal - Real Food Heals: An Afternoon with Seamus Mullen - The meal was not complete without 100% grass-fed flank steak from US Wellness Meats. Served with a vibrant, flavorful chimichurri to complement the entire spread. We enjoyed these nourishing foods with a light red wine from Dry Farm Wines. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/92132f5d-2d01-4a87-b0d7-a408633ca6d0/collage2.png Journal - Real Food Heals: An Afternoon with Seamus Mullen We started at the famed Santa Monica Farmer’s Market—known for being the largest in LA, and where a lot of the city’s chefs procure ingredients. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/072b85da-dcad-4cbc-bbca-093c7decd019/runga06-2019_0296.jpeg Journal - Real Food Heals: An Afternoon with Seamus Mullen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/134d4cc0-7906-4ff7-bdaa-a7b5ffc50928/collage4.png Journal - Real Food Heals: An Afternoon with Seamus Mullen - Of course, no day with the RUNGA team is complete without cold immersion and movement. The workout consisted of a combination of kettlebell swings, heavy carries and fanbike sprints. We ended with ice baths to stabilize blood sugar, reduce inflammation and fully bring us into the present moment. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/4d4a0d81-2d8b-45bd-a3b6-80fca0924e74/1.png Journal - Real Food Heals: An Afternoon with Seamus Mullen - The market truly features some of the best organic produce that California has to offer. Seamus chose a variety of vegetables that stood out to him—included exotic herbs, whole sorrel, summer squash and colorful radishes. https://www.runga.co/articles/easy-herb-oils monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/2dbbdf78-936c-41d9-bd17-0699e7c3342d/oil4.jpeg Journal - Your Guide To (Easy) Herb Oils - Make it stand out Drizzle this beautiful herb oil over any dish for a bright yet subtle flavor infusion, or even to elevate a simple snack. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/853db845-916c-4311-a88a-e95f5a9ede35/Blog+Post+Signature.png Journal - Your Guide To (Easy) Herb Oils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/79890edf-1e7a-4619-95e4-1ef6fe0931e1/oil3.jpeg Journal - Your Guide To (Easy) Herb Oils - Make it stand out Fresh rosemary, cleaned and dried. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/b042d9fd-3d84-4833-a1f9-72f009aee243/oil2.jpeg Journal - Your Guide To (Easy) Herb Oils - Make it stand out One of the abundant rosemary plants in our garden. https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/e6e0159f-e5b6-4319-9761-5218b5ff6b56/oil.jpeg Journal - Your Guide To (Easy) Herb Oils - Make it stand out Elevate any dish with this bright herb oil. https://www.runga.co/articles/a-hrefhttpsrungalifesquarespacecomarticlesqanda-with-emila-runon-creativity-following-your-heart-and-mindfulness-qampa-with-emila-rna monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/628d67c47cb297199fa5609c/95439ce7-8035-4c06-88ea-da55ed820119/runga-dr-889.jpg Journal - On Creativity, Following Your Heart and Mindfulness — Q&amp;A with Emilía Rún</a> - Make it stand out Emilía Rún is the Chef behind Shanti Kitchen in Venice, California—delighting her clients with sprouted raw desserts and paleo-friendly event spreads. An autoimmune diagnosis at age 12 brought Emilía onto a path of self-healing, both physically and spiritually. 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